How to manage Diet...??
How to manage diet Managing your diet involves several key steps. Assess your current diet: Pay attention to what you're currently eating and drinking to identify areas for improvement. Set goals: Determine what you want to achieve with your diet, whether it's weight loss, improved energy levels, or better overall health. Plan meals: Plan your meals in advance to ensure they are balanced and nutritious. Include a variety of fruits, vegetables, lean proteins, whole grains and healthy fats. Control portions: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls, and heed the serving size recommended by nutrition labels. Stay hydrated: Drink plenty of water throughout the day to help stay hydrated and control your appetite. Limit processed foods: Reduce your intake of processed foods, which are often high in unhealthy fats, sugars and sodium. Include snacks: Choose healthy snacks like nuts, fruits, yogurt or vegetables to keep hunger in check between m