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  How to manage diet Managing your diet involves several key steps. Assess your current diet: Pay attention to what you're currently eating and drinking to identify areas for improvement. Set goals: Determine what you want to achieve with your diet, whether it's weight loss, improved energy levels, or better overall health. Plan meals: Plan your meals in advance to ensure they are balanced and nutritious. Include a variety of fruits, vegetables, lean proteins, whole grains and healthy fats. Control portions: Pay attention to portion sizes to avoid overeating. Use smaller plates and bowls, and heed the serving size recommended by nutrition labels. Stay hydrated: Drink plenty of water throughout the day to help stay hydrated and control your appetite. Limit processed foods: Reduce your intake of processed foods, which are often high in unhealthy fats, sugars and sodium. Include snacks: Choose healthy snacks like nuts, fruits, yogurt or vegetables to keep hunger in check between m

  Introduction: In today's fast-paced world, it has become very important to manage monthly finances for financial stability and peace of mind. From covering essential expenses to saving for the future and investing wisely, effective fund management is the cornerstone of financial success. In this comprehensive guide, we'll discuss in detail strategies and steps to help you master your monthly finances and achieve your financial goals. How to set up a monthly fund Monthly fund raising involves several steps: Budgeting: Determine your income and expenses. First collect money for necessities like rent, bills, groceries and transportation. Savings: A portion of your income should be set aside for savings. You should aim to save at least 10-20% of your income for emergencies or future goals. Tracking spending: Track your spending to identify areas where you can make cuts or adjustments. Should use apps or spreadsheets to track your expenses Setting goals: Define short-term and long

 A mutual fund is a type of investment vehicle where funds from many investors are pooled together to invest in a diversified portfolio of stocks, bonds or anything else. These funds are managed by expert portfolio managers who take investment decisions on behalf of investors. Investors in mutual funds share the profits, losses and expenses of the fund in proportion to their investments. Mutual funds provide investors with diversification, professional management and investment. How to select the best mutual fund ?? Selecting the best mutual fund depends on various factors including your financial goals, risk tolerance, investment time horizon and personal preferences. Here are some steps to help you choose the right mutual fund Choosing the best mutual fund depends on various factors including your financial goals, risk tolerance, investment time horizon and personal preferences. Here are some steps to help you choose the right mutual fund: Define your investing goals: Determine wheth

  Charging elephant kills an American woman on 'bucket list trip' in Zambia The “aggressive” creature buffeted the vehicle carrying six tourists and a guide, tour operator Wilderness said in a statement. 0 seconds of 3 minutes, 14 seconds 00:37 03:14   Watch: Terrifying moment elephant charges tourists on Zambian safari Get more news on April 4, 2024, 3:33 PM IST  /  Updated April 5, 2024, 5:56 AM IST By  Yuliya Talmazan  and  Rebecca Cohen An American woman who was on what she had called her "last big trip" was killed when a charging elephant flipped over the car she was traveling in at a national park in Zambia. The “aggressive” creature buffeted the vehicle carrying six tourists and a guide, tour operator Wilderness said in a statement Tuesday. It said the 79-year-old victim died after Saturday's incident on a game drive at the Kafue National Park in western Zambia. The company did not name the victim but Rona Wells, her daughter, identified her as Gail Mattson

  02:00  - Source:  CNN CNN  —  President Joe Biden’s scheduled call with Israeli Prime Minister Benjamin Netanyahu on Thursday will not simply test the leaders’ increasingly sour relationship. It will also highlight a glaring contradiction in US policy toward the war in Gaza, a conflict that potentially poses an existential threat to both of their political careers. While Biden is expressing growing frustration about the Israeli leader’s conduct of the military onslaught and its impact on civilians – including the killing of seven aid workers in Gaza this week – the fundamentals of staunch US support for Israel are not shifting. And at the same time as the White House is demanding changes to Israeli procedures to shield civilians, warning a planned assault on Rafah could cause a humanitarian disaster, the administration is moving toward approving a sale of F-15 warplanes to Israel worth $18 billion, sources told CNN this week. The Biden-Netanyahu call will also come amid renewed fears